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Spice up your Halloween - October 28, 2022

Relationships definitely take work. As we get more comfortable with our partner/s, and daily obligations take over, we may temporarily...

Entering the World of Mental Health: Seeing a Therapist for the First Time - December 6, 2021

The subject of mental health and well being has become a popular conversation in the media. In the aftermath of the universal hardships...

How to Cope with Opposing Opinions? - Nov 15, 2021

We are coming closer to the Thanksgiving holiday where families can finally come together, reunite and connect with loved ones they may...

7 Signs of Resentment to Avoid - October 14, 2021

Resentment has been identified as one of the leading indicators of divorce and break up, but can be difficult to define or recognize. So...

COVID and Reconnection - October 2, 2021

For the past 20 months, many individuals have struggled with COVID not just for health or idealistic reasons, but also due to significant...

Elinor Bawnik, LMFT